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Category: Swimming Plans

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I want to...

NoneTrain for an eventGet or stay in shape

What is your event distance or fitness goal?

NoneMarathonHalf Marathon10K5KUltra 50KUltra 50 Mile 100 KilometerUltra 100 MileIronman Ironman 70.3Olympic TriathlonSprint TriatthlonGran Fondo up to 120kmGran Fondo 120km to 160kmGran Fondo over 160kmGravel Race up to 60kmGravel Race 60km to 80kmGravel Race over 80kmImprove my cycling FTPImprove my swimmingIncrease my mental skillsIncrease my strength or mobilityOCR Long CourseOCR Short CoursePrepare for HS competitionRacing WeightRun fartherRun fasterMaintain my current fitnessStart running again

What difficulty level?

None10K Level 0 - Beginner10K Level 1 - Low Volume10K Level 2 - Advanced10K Level 3 - Elite12 Weeks15 Weeks16 Weeks18 Weeks19 Weeks21 Weeks22 Weeks23 Weeks5K Level 0 - Beginner5K Level 1 - Low Volume5K Level 2 - Advanced5K Level 3 - Elite9 WeeksAll LevelsFeet and AnklesGlutes and HamstringsHalf Half Marathon Level 0 - BeginnerHalf Marathon Level 1 - Low VolumeHalf Marathon Level 2 - AdvancedHalf Marathon Level 3 - EliteIronman 70.3 Level 2 - AdvancedIronman 70.3 Level 3 - EliteIronman Level 2 - AdvancedIronman Level 3 - EliteIronman 70.3 Level 0 - BeginnerIronman 70.3 Level 1 - Low VolumeIronman Level 0 - BeginnerIronman Level 1 - Low VolumeLevel 0 - BeginnerLevel 1 - Low VolumeLevel 2 - AdvancedLevel 3 - EliteMaintenanceMaintenance PlanMarathon Level 0 - BeginnerMarathon Level 1 - Low VolumeMarathon Level 2 - AdvancedMarathon Level 3 - EliteOlympic Level 0 - BeginnerOlympic Level 1 - Low VolumeOlympic Level 2 - AdvancedOlympic Level 3 - EliteQuads and Hip FlexorsRunning General Mobility - Level 1Running General Mobility - Level 2Running General Mobility - Level 3ShouldersSpineSprint Level 0 - BeginnerSprint Level 1 - Low VolumeSprint Level 2 - AdvancedSprint Level 3 - EliteTriathlon General Mobility - Level 1Triathlon General Mobility - Level 2Triathlon General Mobility - Level 3Ultra 100 Mile Level 0 - BeginnerUltra 100 Mile Level 1 - Low VolumeUltra 100 Mile Level 2 - AdvancedUltra 100 Mile Level 3 - EliteUltra 50 Mile and 100 Kilometer Level 0 - BeginnerUltra 50 Mile and 100 Kilometer Level 1 - Low VolumeUltra 50 Mile and 100 Kilometer Level 2 - AdvancedUltra 50 Mile and 100 Kilometer Level 3 - EliteUltra 50K Level 0 - BeginnerUltra 50K Level 1 - Low VolumeUltra 50K Level 2 - AdvancedUltra 50K Level 3 - Elite

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Swimming Plans

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Swim Strong
$44.95
Swim StrongGet or stay in shape16 WeeksLevel 0 - BeginnerImprove my swimming
$44.95Price
Preview
As little as $2.32 per week
Join Team 80/20
Add to cart
Swim Strong
$44.95
Swim StrongGet or stay in shape16 WeeksLevel 1 - Low VolumeImprove my swimming
$44.95Price
Preview
As little as $2.32 per week
Join Team 80/20
Add to cart
Swim Strong
$44.95
Swim StrongGet or stay in shape16 WeeksLevel 2 - AdvancedImprove my swimming
$44.95Price
Preview
As little as $2.32 per week
Join Team 80/20
Add to cart
Swim Strong
$44.95
Swim StrongGet or stay in shape16 WeeksLevel 3 - EliteImprove my swimming
$44.95Price
Preview
As little as $2.32 per week
Join Team 80/20
Add to cart

80/20 Endurance LLC is the world's largest dedicated provider of training plans and solutions for endurance athletes. The company's mission is to make elite best practices in endurance training available to everyone.

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